• Under the guidance of coaches like Duane Ludwig and Bas Rutten, learn how to run a class with the finer details of being a responsible gym owning coach broken down for you
• See how to structure class, pair partners, develop students with real actions to take, and much more
• The coaches show you drills and exercises that your classes can use to get better, faster with an emphasis on dutch drilling, bag work, stretching, and much more
• The senseis all bring their own areas of knowledge and expertise to improve with, including a serious longform discussion with Bas Rutten on topics like travel concerns, cornering, game planning, and much more
• You’ll even get tips for running a properly leveled sparring session for maximum safety while your fighters test their skills
• All of these coaches have years operating at the highest levels of combat sports, whether in coaching or also in athletics themselves, and they share their encyclopedia of knowledge on this important topic across all four volumes                                                                                                                                                                                                                                    

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

BLACK BELT VOICE AND HOW TO DEVELOP IT

BEGINNER DRILLS

FINDING YOUR HOME STANCE

SINGLE PUNCH SERIES

JAB COORDINATION DRILL

SYNC UP FLOW

CROSS, LEAD HOOK

THE LEAD HOOK. CROSS

2 PUNCH COMBINATIONS

HOOK, LOW KICK

CROSS LEAD BODY KICK

PENDULUM FRONT KICK DRILL

FRONT KICKS

PENDULUM KNEE DRILL

PENDULUM ROUND KICK DRILL

WALKING FRONT KICK DRILL

WALKING KNEE DRILL

WALKING ROUND KICK DRILL

SWITCH KNEE DRILL

SHOULDER ROLL

BACK THEM UP LINE DRILL

PART 2

CLASS STRUCTURE

COACHES CORNER - PRO WARM UP (DETAILS)

DEMO THE DRILL - LIVE

10 SEC TIMER INTO THE DEMO

PROPERLY PAIRING PARTNERS

HOW PROPERLY PAIR PARTNERS

PROPERLY PAIR PARTNERS WITH AN ADD ON

HOW TO PROPERLY PAIR PARTNERS - LIVE

STUDENT DEVELOPMENT

TAKING CARE OF YOUR PARTNERS

HOW TO TALK TO STUDENTS

PCP - PRAISE CORRECT PRAISE

HOW TO KEEP STUDENTS SAFE

DUTCH DRILLING

DUTCH DRILL

PROPER EQUIPMENT

PART 3

PROPER PAD HOLDING

PROPER PAD HOLDING (HANDS)

PROPER PAD HOLDING (ROUND KICKS)

PROPER PAD HOLDING (KNEES, FRONT KICKS, ELBOWS)

BAG WORK

BAG CLASS LAYOUT

BAG DRILLS - CLOSE OUT

STRETCHING

WHY SHOULD YOU STRETCH

STRETCHING ROUTINE

STRETCHING THE ARMS

DEVELOPING A FIGHTER

HOW TO DEVELOP A FIGHTER 1

HOW TO DEVELOP A FIGHTER 2

HOW TO DEVELOP A FIGHTER 3

PART 4

SPARRING

HOW TO RUN A LEVELED SPARRING SESSION

INTRO TO SPARRING DRILL COUNTERS

GETTING COMFORTABLE ON THE INSIDE

SENSEI BAS SECTION

PROPER FOOTWORK

SQUARE STANCE

RUNNING A CLASS

MOVEMENT ON THE MITTS

STEROIDS

THE DO'S & DON'TS

TIPS FOR TRAVELING FIGHTERS

TRAINING & PROPER EQUIPMENT

A WEEK FOR THE FIGHT

CORNERING ADVICE THE DAY OF

GAME PLANNING

CONDITIONING

INJURIES & RECOVERY TIME

OUTRO

$199